Top Secrets of Success for Sour Cream | SparkPeople
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Top Secrets of Success for
Sour Cream

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Greek Yogurt

Greek yogurt can be subbed for many things: Mix 2 parts reg mayo w 1 part non-fat, plain Greek yogurt for tuna or chicken salad; yogurt w salsa & tortilla chips; yogurt instead of sour cream in any cold preparation. Cuts the fat & adds protein, calcium, & probiotics at the same time. ( emoticon

- Submitted by 1KELLIJ 3/31/2012 in Cooking | 1 Comment
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Baby Steps!

Usually, I would jump all into dieting: change everything to fat-free, get the yuckiest stuff just because it's low-cal, turn away from every "fattening" thing I saw. That can only work for so long. I have made my changes less drastic this time around. Some low-fat items are really good. Some things you just need to eat as is and count it in your calories. Moderation & baby steps will get us there!

- Submitted by REVELATIONGIRL 8/31/2010 in Weight Loss | 2 Comments
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Use Fat Free Greek Yogurt Instead of Sour Cream

On tacos, garnishing chilis and soups (borscht) - you can't tell the difference on these! Try it and see what you think, we love it!

- Submitted by SAVANNAHJESSICA 4/21/2010 in Cooking | 7 Comments
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