Top Secrets of Success for Sleep Aid | SparkPeople
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Top Secrets of Success for
Sleep Aid

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Ah Sweet Sleep

When I get at least a good 40 minutes of sleep at least two hours before bed time, I'm assured of a good night's sleep. Especially if the exercise is in the water.

- Submitted by PNWNANA 7/16/2011 in Exercise | 1 Comment
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Free App for Insomnia sufferers

Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain. It really helped me get back to sleep last night.

- Submitted by AMYNYNJ 6/12/2011 in Product Reviews | 3 Comments
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