Top Secrets of Success for Short Workout | SparkPeople
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Top Secrets of Success for
Short Workout


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Crank up calorie burn with interval exercise

My days are so jam packed I have to really ROCK OUT my exercise timeframe. In 20 minutes I can do that with interval training. On my treadmill I perform 4 five minute intervals. I start on my highest incline speed at 3 to 4 mph for 2 minutes. I lower incline to 1 and jog for 2 minutes at speed of

- Submitted by FLORIDASUN 8/10/2010 in Exercise | 13 Comments
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