Share your postive outlook and attitude! Scan the blogs at SP and, when you see someone who's down, leave them a comment and a goodie!
Every week try to come up with at least one new thing that you believe has helped you, whether it is drinking water, portioning your food, or anything alse and share it on here! Although it may seem simple, you can go back and see all the secrets you shared and other people could benefit from even t...
I was always reluctant to talk to others about my goals or join a community. I thought "I don't need that." But when I risked talking about my struggles I found not only warmth, acceptance and encouragment, but really GOOD ideas from people who've been there themselves and KNOW. Risk asking for