Top Secrets of Success for Shakes | SparkPeople
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Top Secrets of Success for
Shakes

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Control: Chocolate or Me

I am not a breakfast eater, at least I was'nt, until now. I found a way to control my chocolate cravings and have breakfast without feeling yucky. I went and bought some special K meal bars. Double Chocolate and Chocolate Peanut Butter. This gives me my chocolate and vitamins the body needs, especially fiber. They taste great!! emoticon

- Submitted by DAWADDELL 8/24/2011 in Healthy Eating | 0 Comments
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Protein Shakes

I keep a few low-carb protein shakes on hand (15-20 g protein; no more than 150 calories) -- and the whey protein powder to mix in the blender (cheaper). I use these when I know I'm about to get hungry and have to grab something quick.

- Submitted by HOTLANTA88 5/2/2010 in Weight Loss | 0 Comments
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