I recently went on my FB and sent out a message looking for people to exercise with for five days a week after my work-out buddy and i developed conflicting schedules. To my surprise so many people were looking for the same thing. I find myself wanting to do even more so now I am exercising at home on my bike watching an hour long t.v. show first thing in the morning before I leave with a friend to where ever. Its great I'm able to be more motivated and its creating a lil club of our own!!
I just wanted to share that will trying to lose weight, a few things helped me. I changed my diet and stopped eating meat..i reduced sugars because i love sweets!! I ordered the water dispensers for my home with helped me drink cold great water daily...and i used makeup! Which was something i never did but inbetween workout if i didnt lose weight or inches...Seeing a beautiful face in the mirror helped me to stay motivated. http://www.marykay.com/acart
I have recently started a group of friends to exercise with since not everyone has schedules that match up if you have a group of exercise partners then it doesn't effect you if they "call in" you always have a back up partner and more motivation . The more the merry right??
Every so often, go back and read all of the Secrets to Success that Sparked you! Something may have caught your eye 2 months ago and Sparked you at the time, but then you forgot about it. Its a great way to remind yourself of all the little things you can do that add up to a better, healthier you!
Every week try to come up with at least one new thing that you believe has helped you, whether it is drinking water, portioning your food, or anything alse and share it on here! Although it may seem simple, you can go back and see all the secrets you shared and other people could benefit from even those simple things! You also have to think more rather than just hitting "I like this secret!" It is a good way to stay motivated by noticing changes in your life!
I printed out The 10 Secrets of Success Mind Over Body Series that was re-issued this month. I bought a notebook for journaling.