Top Secrets of Success for Satisfy Hunger | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Top Secrets of Success for
Satisfy Hunger

6

Members Liked This
I Liked This

Avoiding calorie-laden munchies

When I have the "thungries," which is that time when I want something, but I just don't know what it is, I try a cup of bouillon.

I buy the reduced-sodium kind, put a little less hot water in it, and make a joke about having roast chicken or roast beef as I sip it. It is comforting, relieves both hunger and thirst, and it tastes good for very minimal calories. There are other flavors such as vegetable and onion, as well.

- Submitted by RALWINE 11/24/2012 in Healthy Eating | 1 Comment
Leave a Comment

59

Members Liked This
I Liked This

Put Down That Fork

I came home for lunch STARVING and sat down to inhale my lunch. I played a little trick on myself and didn't eat my salad with a fork...I ate with chopsticks!! That sure slowed me down enough to taste my food rather that glut it down and also gave my body the time it needed to register satiety. I might just eat with chopsticks from now on LOL

- Submitted by GOCYCLE 4/4/2011 in Weight Loss | 4 Comments
Leave a Comment