Top Secrets of Success for Sandwiches | SparkPeople
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Top Secrets of Success for
Sandwiches

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Substitue half of the sandwich for salad

I found that eating half a sandwich with a salad at lunch is just as filling as eating a whole sandwich. Now I am saving extra calories by doing so and having a healthier lunch!

- Submitted by SANDYDOLLAR201 5/29/2011 in Healthy Eating | 0 Comments
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Nature's Own Sandwich Rounds

These are a good alternative to plain bread for sandwiches. They come in Wheat, Multi-Grain, etc., and are only 100 calories per roll.

- Submitted by EVER-EVOLVING 4/17/2010 in Product Reviews | 3 Comments
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Trader Joe's Mini Mint Ice Cream Mouthfuls (Sandwiches)

I love ice cream but I can't seem to just have one scoop let alone half a scoop. The solution for me was to buy the TJ Mini Mint Mouthfuls...I only eat half a recommended serving...1 sandwich and it's only 60 calories and it packs a punch. I satisfy my ice cream craving without all the fat.

- Submitted by MALUQUINA 4/11/2010 in Product Reviews | 1 Comment
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