I LOVE cranberry orange relish on a turkey sandwich but these days I am just too lazy to make it...but suddenly I noticed the Wegmans Triple Fruits jam in my fridge...30 calories per Tbsp. and wow, does it taste great on a turkey sandwich with a bit of lowfat mayo and some nice salad greens!
I would like to introduce you to the Kangaroo brand pocket bread! I've had both the multigrain (not 100% whole grain) and the 100% whole wheat. The company has a patented method to make pita bread that opens up to easily hold several ounces of whatever you like in your pita. I've put 3 ounces of chicken in and still have room for some veggies! Easily accommodates a scrambled egg or two with some veggies or meat.
I saw an ad for these on SP and had to try them. At 100 cals + 5 grams of fiber, these make great sandwich holders. I like mine toasted and filled with veggie burger, low-fat Swiss, veggies, and mustard. Yum!
Minipizza w/whole-grain pitta, low-fat cheese, homemade tomato sauce & extra lean ham is 1 of my fav dishes & it doesn't pack a lot of calories! Figure out ways to enjoy your fav food w/ a healthy twist. Get creative!
When I want a sandwich, I cut the slice of bread in half to make 2 full size-looking THIN slices. Then I toast them on my panini maker and then put lot of fillings in it :) Same taste and same feel, but it is only 1 slice. For whole grain bread that saves you about 120 calories for the sandwich.