Top Secrets of Success for Sabotage | SparkPeople
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Top Secrets of Success for
Sabotage

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Trigger food

If I have a trigger food that usually I can't keep in my house without finishing off the whole box...for me mint ice cream bars...I hide them in the back of the freezer with everything piled on top so that I can't get to them without digging everything else out first!!

- Submitted by KTACKEBE 1/21/2013 in Weight Loss | 0 Comments
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You Open the Fridge for the 50th time and Stare===A Solution

emoticon Set aside 200 cals for ingredients. Prepare a large plate of hors d'oerves with the ingredients. Put it in the front of the fridge. You now have something to grab when you open the fridge! You will be surprised how many snacks you can make from 200 cals. Use cucumber coins, tomato or veggie slices, lo cal crackers,1 tbsp whip cream cheese,or salad dressing, a cheese slice, deli turkey/ham, herbs and seasoning. Example: tomato,, dab of dressing ,sliver of ham. Be prepared!

- Submitted by JORDEE54 12/31/2012 in Healthy Eating | 0 Comments
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People WANT you to succeed

I get down sometimes when people try and deliberately sabotage my efforts. However, there are so many more people who watch without saying anything. The quiet group is wanting motivation and wants me to succeed.

- Submitted by CHRISTSPRINCESS 7/27/2012 in Staying Positive | 0 Comments
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At a restaurant? Play with your food!

How many times when you're eating out, have you decided not to eat any more but ended up doing it anyways? If there's not enough food left to take home, DESTROY IT! Maybe mix two things that you wouldn't eat together or, if it's paper, put your napkin on the food. Put too much pepper on it (at a pizza place use pepper flakes!) These examples are very subtle and shouldn't really be noticed by fellow diners. I find it much easier to resist eating when the food no longer appeals to me.

- Submitted by EMILYT92 1/11/2011 in Healthy Eating | 0 Comments
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rewarding myself

instead of rewarding myself with food-- i reward myself by buying make-up or getting my nails done, things that will help me to further enhance myself on my journey instead of self sabotage!!!!

- Submitted by DAKOTA287 10/26/2010 in Weight Maintenance | 0 Comments
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Do not let anyone derail your own plans!

Sometimes you will make plans to get healthy, exercise, lose weight. DO NOT let others sabotage your efforts. Stick with your friends that are like minded. Keep up constant communication with them.

- Submitted by MSDESERTRODENT 7/12/2010 in Getting Back On Track | 1 Comment
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No Negative Self-Talk!

Learn to recognize when you're beginning to sabotage yourself. Separate yourself from that voice and say to it, "I'm not listening to you -- I can do this!
Keeping a journal helps - what was I thinking when I ate that cake? How was I feeling? Then be prepared for next time! emoticon

- Submitted by NIXXIBEAR 6/18/2010 in Motivation | 3 Comments
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Overcoming Obstacles - perseverence

Don't let frustration and depression discourage and sabotage your efforts! Kick it out the door!
emoticon

- Submitted by LUNADRAGON 4/10/2010 in Staying Positive | 5 Comments
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