Top Secrets of Success for Reducing Calories | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Reducing Calories

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Spray Butter!

I use it on veggies instead of butter or margarine! Simply delicious...& no added calories or fat!

- Submitted by ROSEWCI 2/13/2011 in Cooking | 4 Comments
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Gradually Reduce Calories

Don't try to do everything all at once. I knew that cutting my calories drastically would sabotage my efforts. So I tracked my normal eating for two weeks and then gradually reduced calories and increased water each week until I was used to eating within my calorie range.

- Submitted by BWCAGRL 3/26/2010 in Getting Started | 2 Comments
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