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Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day.
Vegetarian Protein Powder
I've tried all the vegetarian protein powders. Best taste, texture, and calorie count, I love Spiru-tein.
Use a Blender
Drinking a protein shake helps me get the protein I need. However protein powder is usually very gritty and clumps if just mixed with a spoon. Solution: Blender. It comes out baby smooth, fluffs up, and also I can add ice to make it a shake.
Quick and easy healthy breakfast!
Instant oatmeal (I like the kind without sugar) mixed with a scoop of protein powder makes a quick and yummy breakfast of whole grains and protein that I can eat almost anywhere!