Not sure if this belongs in the "Exercise" or "Product Review" category. I bought the Zumba fitness for the Wii a few weeks ago and have thoroughly enjoyed it. It works you through from beginner to expert levels and it's a fun way to get some cardio when I can't get to the gym or get outside. I've loved the Zumba DVDs and classes and this is a fun alternative that I actually look forward to doing.
I love Leslie Sansone. I have several of her DVDs. You can choose 1 mile on a day you don't have as much energy or go up to 5 or 6 miles by combining DVDs or repeating some miles. Her energy and positive motivation is infectious.
I walk a lot, both the treadmill and outside. Sometimes I even run. I often have places where my shoes rub on my feet, not enough for a blister,still annoying. I now use Dr. Scholl's Moleskin. It can be cut to any size I want and is very sticky so it stays in place and protects that raw spot so
The Jack LaLanne juicer is awesome! It's a great way to get my daily servings of vegetables and fruits since I refuse to eat some raw veggies like carrots, for example. Today I had Mango surprise: carrot, mango and kiwi. Juiced fresh goodness! I have a slew of recipes but you can create your own.