I thought these would be a good idea for breakfast since I normally am not hungry in the morning and ravenous by lunch. They look and smell delicious HOWEVER I had a difficult time swallowing them. They are not very appetizing. The main issue I think is the english muffin. It is just my opinion but I do not recommend them.
I had to purchase the Salter 1450 Nutra Weigh Scale for my son who was diagnosed with Type 1 Diabetes at 15 months old. It has been one of the best additions to my kitchen for everyone in my family! It measures the nutritional value of hundreds of foods and you can add in your own too, even your fav recipes! When in doubt, I throw it on the scale! Awesome tool for counting calories, carbs, fat, protein, fiber, everything!!!
I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!
I keep a small notebook in my purse, with separate pages for major food categories: diary, frozen, cereal, baking, cleaning, paper, etc. On each page I make columns for the 2-3 stores I shop at most. At the store, I write down a particular product and put its cost in the corresponding store column