Top Secrets of Success for Prevent Snacking | SparkPeople
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Top Secrets of Success for
Prevent Snacking

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Eat Protein to Curb Binge Eating

If you struggle with after-dinner binge eating, which sabotages the great work you do at healthfully eating during the day, try eating a small amount of protein in the late afternoon. My secret: I eat a hard boiled egg or have a small amount of greek yogurt before I leave the office at the end of the day. This keeps me from nibbling during dinner prep, and keeps me fuller overall, which helps me control late night snacking.

- Submitted by HAPPYRUBIAGIRL 12/3/2013 in Healthy Eating | 0 Comments
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