Top Secrets of Success for Posture | SparkPeople
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Top Secrets of Success for
Posture

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Sit on exercise ball instead of chair or couch!

Spend a few minutes, or even a hour or more, using your exercise ball in place of a chair or sofa. You use more muscles! I really enjoy doing this. I use an exercise ball (Swiss ball) while sitting at work, and at home, I'll deliberately pull the ball and use it to sit!

- Submitted by MSBOOTCAMP 6/27/2014 in Exercise | 1 Comment
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Better posture

Do you sit a lot during the day because of desk job for example?

- Submitted by VENDIETA 4/30/2014 in Everything Else | 0 Comments
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Easy Abdominal Exercise

Simply pulling your stomach as you sit in a car or at a desk does a lot to burn calories and minimize your waist. One minute of doing so is equal to a belly crunch (per Denise Austin). I realized that when I was thin I did this all the time but somewhere along the way I lost this good habit. This is one exercise you can do and still get your other work done.

- Submitted by MIZINA730 9/1/2012 in Exercise | 0 Comments
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For Girls Only!

Bra fittings are essential. When my physical therapist suggested a posture bra for my back, I really didn't know where to begin. Many lingerie specialists offer bra fittings. Get one! The girls need all the support they can get!
emoticon

- Submitted by LUNADRAGON 5/19/2010 in Everything Else | 0 Comments
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Create Free Standing Computer Desk

Create a standing computer desk, or use an existing surface to compute and surf the net from a standing position. You will burn more calories, exercise posture muscles and, in general, promote better health than doing it sitting all the time.

- Submitted by GBOOMER 4/25/2010 in Staying Healthy | 2 Comments
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Good Posture

Team up with a friend when you are out together and use a code word whenever you catch eatch other slouching. Standing up straight makes you look thinner!

- Submitted by TERRIJWALL224 4/22/2010 in Everything Else | 0 Comments
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