Top Secrets of Success for Physically Challenged | SparkPeople
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Top Secrets of Success for
Physically Challenged

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First Think In the Morning and with my tea

To motivate my exercise routine, I do not get dressed until I do 215 steps on the elliptical. Being retired, it is easy to forget to exercise during the day without a routine.

- Submitted by AGNESPEGGY 3/26/2010 in Exercise | 0 Comments
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