Top Secrets of Success for Perspective | SparkPeople
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Top Secrets of Success for
Perspective

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When facing temptation...

I remind myself "What I REALLY want matters more than what I want right NOW."

Remembering that I have made weight loss and a healthy lifestyle the priority helps me put temptations and cravings in perspective--it takes away their power, and empowers me to make mindful choices.

- Submitted by AGILECAT 6/6/2013 in Getting Back On Track | 4 Comments
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Change Your Perspective

If we see the exact same event from a different perspective we will see an entirely different event. We cannot control the wind... but we CAN control our sail as it catches the wind. Learn to set the sails of your perspective and use the winds to move you forward toward your goal. from Positively Positive facebook post

- Submitted by KBUCKMASH 5/26/2011 in Motivation | 0 Comments
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Perspective

If at the end of the day, I feel like I've made lots of bad choices, I look at my reports-in particular daily calorie differential. Even though you shouldn't use it everyday, alot of the time, I find that I have still burnt off 100kcal more than I ate, or that I'm actually level. This makes me more determined for the next day. I don't weigh myself the next day either-as a fellow sparker once said: your weight today is not a result of your actions yesterday. emoticon

- Submitted by SCAREWALDORF 4/3/2011 in Getting Back On Track | 1 Comment
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Pick Your Battles

You are not perfect. No one is. (Sorry if I just burst your bubble.) You're not going to turn into a svelte model overnight. Make little changes to your life habits and make them STICK. So what if you had an extra cookie or 3 today? You've been winning so many other little battles along the way that those cookies aren't going to make you put up your white flag. Keep it in perspective, reference your game plan (goals), and march on!

- Submitted by SHANN1530 12/15/2010 in Staying Positive | 1 Comment
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It's all about perspective

one of the greatest gifts in life, is the gift of perspective. When you start feeling down or unmotivated just remember to check yourself. Try to keep everything in perspective. emoticon

- Submitted by LADYBEASLEY 10/26/2010 in Motivation | 0 Comments
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For the Sake of your Teeth!

Change the way you think about weight loss-when you brush your teeth, it's probably best to wait at least 30min before eating/drinking anything else to help your teeth re-mineralize. I've found that this helps me fend off the desire for post-meal snacks and beverages.

- Submitted by MELISHKA 7/2/2010 in Weight Loss | 0 Comments
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