Top Secrets of Success for Outside | SparkPeople
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Top Secrets of Success for
Outside

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Get outside for a few minutes, even if it is raining.

This is a good idea for the following reasons: It's beautiful out there with trees and plants and the like, fresh air is good for you and can help you clear your head if you're stressed, the sun = vitamin D, and, of course, going outside means you're moving, which is good for you!

- Submitted by ABSAP107 5/25/2011 in Staying Healthy | 1 Comment
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Snow

Where I live there are plenty of ways to get lots of exercise durring the winter. We cut, split & stack wood. We shovel snow. And then we go sledding, snowshoeing, and have snowball fights. A little work and a lot of fun keep me on track & burning calories durring the winter.

- Submitted by GMRKITTY 12/17/2010 in Exercise | 1 Comment
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Excercise outdoors in the morning...

It can be tough to get up early each morning to exercise. I whether or not my main routine is indoors, I found that if I get outside to do a quick jog or go for a walk, I am much more motivated and energized!

- Submitted by DJPAX26 7/3/2010 in Motivation | 3 Comments
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Exercise Outside!

I try to exercise outside in an enjoyable place as much as possible. It is really convenient to have an elliptical at home, but that doesn't "feed" my soul the same way as taking a quick-paced walk in the woods or doing some yoga in my yard. Good for mind and body! :-)

- Submitted by MIMI_B 4/9/2010 in Exercise | 1 Comment
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