Top Secrets of Success for Nutrition Facts | SparkPeople
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Top Secrets of Success for
Nutrition Facts

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The BEST Place for Nutrition Info

Use the USDA Nutrient Database for Standard Reference.... it's what the industry uses for "official" nutrition info and you can have it report the nutrition for the EXACT serving size you're using (the default is to report in a 100g basis.)

- Submitted by TKLPICKLE 6/4/2010 in Healthy Eating | 1 Comment
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Ask for Nutrition Facts

Restaurant meals are always really tempting, especially since you can't see the nutrition facts. Most restaurants will have them and all you have to do is ask. Many times they will turn you off the meal you were considering ordering, and it will help you pick the healthiest choice.

- Submitted by AREHAK 4/3/2010 in Healthy Eating | 0 Comments
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