Top Secrets of Success for Nighttime | SparkPeople
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Top Secrets of Success for
Nighttime

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Staying upstairs at night

I wanted to not eat after supper, so I cocooned myself upstairs.

- Submitted by LESS_IS_MO 7/4/2011 in Weight Loss | 0 Comments
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Staying upstairs at night

Close to goal weight, but stuck, I knew I needed to do better. I decided to challenge myself to not eat after supper for 100 days in a row. I cocooned myself upstairs and refused to go down. I made 85 out of 100 days and got to goal weight!

- Submitted by LESS_IS_MO 7/4/2011 in Weight Loss | 1 Comment
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Tea Instead of Snacks

Try drinking herbal tea instead of having dessert after dinner or snacking at night. It became a new routine for me and definitely helped me lose 120 pounds.

- Submitted by GIANTMICROBE 11/11/2010 in Healthy Eating | 9 Comments
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STUDY the nutrition report carefully!

You can learn a lot from using the pie charts as well as the nutrient counts.

- Submitted by SUNONMAPLES 5/29/2010 in Weight Loss | 0 Comments
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Beat Nighttime Snacking Disasters!

In my nutrition tracker I created a "food" named SNACK, with 200 calories. Each morning, I immediately log in 1 serving of SNACK and put it in my Snack area. That way, 200 cal immedialely figures in my total. So if I do eat at night, what I choose is likely accounted for. If not, I'm still ok!

- Submitted by TIPPIMITCHELL 4/9/2010 in Healthy Eating | 2 Comments
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