Because of restricted calories for weight-loss goals, hunger used to keep me awake in the middle of the night. Now I budget calories for a nutrition bar during a middle of the night wake-up. I fall right back to sleep afterwards.
The power is OUT! Flashlights dim? Candles too dangerous with kids/pets? No batteries left in the store? Try the little individual solar lights designed for outdoors. I bought some at a discount store for cheap. I keep a few on my sunny fencepost...they stay clean and within easy reach to bring...
Close to goal weight, but stuck, I knew I needed to do better. I decided to challenge myself to not eat after supper for 100 days in a row. I cocooned myself upstairs and refused to go down. I made 85 out of 100 days and got to goal weight!
If you have trouble getting to sleep at night, try a Cinnamon-Milk Toddy!
Due to a busy day schedule, I tend to workout late at night. Once I'm done, I want to take in some protein to help my muscles out, but I have to go to sleep soon and don't want to eat a meal right before showering/sleeping. My solution? I drink a cup of milk! Not many calories, not harsh on the stom...
You have 2 options:
I have always woken up with a huge sense of hunger and eaten in good faith, I needed to eat before I could get sleep. Secret: Instead of eating, try going to sleep. I did this and I woke up hunger free. Was not real hunger.
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that I can take outdoor walks at night (or as night is ...
If you live in a safe area, walking at night during the summer makes for a much cooler walk. We feel more energetic walking after dark than under the hot sun, so we walk farther & faster & run into less traffic.... (more info)
At night sometimes I get the urge to eat something high-sugar, high-fat. I've found that if I'm really not hungry, I tell myself I can have whatever I want for breakfast.