Top Secrets of Success for Music Powwows | SparkPeople
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Top Secrets of Success for
Music Powwows


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WALK! Great news...

You don't have to walk case of bad weather, temperature is too hot, etc. All you need to do is to walk in place. My routine consists of walking 5 minutes every hour for the first week and then extending this to 2 more minutes until 10 minutes is reached.

You can walk more minutes but then you don't have too much time to do too much else!

I sometimes walk to Powwow music or rock and roll, etc. Occasionally classical!

- Submitted by THREADS3 7/7/2011 in Exercise | 4 Comments
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