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"Less is More" and so is A LITTLE MORE!!

My goal is to eliminate the words "a little more" from my food vocabulary. It's all the "little more's" that add up to the excess weight. So, it is true (in art, as in many other areas in life): "less is more" - but so is A LITTLE MORE!!!

- Submitted by HUMLADY1 10/29/2010 in Healthy Eating | 0 Comments
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Protein secret

I'm terrible at getting enough protein in my diet. So here is a trick that I learned: When fixing ANY meal, add 1 cup of unsalted, unroasted pine nuts when you're cooking! It contains 18 grams of protein, they're virtually tasteless, and they add a unique texture to your meal.

- Submitted by KIMBERLYR617 3/29/2010 in Healthy Eating | 5 Comments
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