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Top Secrets of Success for
Mirror

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Mirror Mirror

I work at a desk and I keep a mirror hanging in front of my desk or on my desk so that I can quickly and easily see my reflection. This helps so much when I want to go chow down! I see how far I have come and I see how far I still have to go! It is a win win scenario!

- Submitted by KIM22211 2/20/2014 in Motivation | 1 Comment
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Put a mirror on the refrigerator

Studies prove that people are more likely to stay on track when "eyes are watching them." A mirror on the refrigerator, and one in the pantry, may subconsiously reduce snacking, sneaking or binging. PLUS, looking at yourself will remind you of your goals and help make that decision on whether you are going to snack or choose another option when you are not truly hungry.
Even better, put your "goal picture" BESIDE the mirror to remind you where you are heading. emoticon

- Submitted by DRB13_1 4/7/2013 in Healthy Eating | 0 Comments
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Having sparkling mirror

If the mirror of your bathroom is spotted with dirt, I have a secret to make it shine. Before washing your towels, pass on the mirror by adding a few drops of water on the mirror before. Magic! No detergent, no wipes, just "de l'huile de coude" (expression in French). A step for the planet!
emoticon emoticon emoticon

- Submitted by LAUREN972 3/24/2011 in Around The House | 0 Comments
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Visualize Being Thinner

Having trouble picturing yourself lithe and lean? Next time you look in the mirror, move over to the right or the left, until you see about how you want one side to look. I know it's an illusion, but it's really interesting.

- Submitted by HANNAH_CALM 3/7/2011 in Staying Positive | 0 Comments
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Use magazines for your vision collage

Click photos and words that inspire you from fitness magazines or ones that inspire you ("O" has great images). Use these to make or update your vision collage to keep you motivated. Put it where you can see it often - on your bathroom mirror, where you regularly exercise, or on the refrigerator door.

- Submitted by DRB13_1 1/11/2011 in Motivation | 0 Comments
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Exercising in front of the mirror

Sometimes the exercise routine you are doing bores you, ore you're just not motivated! If music doesn't help me, i try exercising in front of the mirror. It helps me do the exercises more correctly, and at the same time see the positive changes in my body. emoticon

- Submitted by BLACKDELPHIN 8/29/2010 in Motivation | 0 Comments
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Writing on the Wall

Okay, I don't literally write on the wall. However, I do write my weight weekly on the mirror of my bathroom as well as a monthly waist and "gut" measurements. Since the bathroom is where I begin my day, it is a good reminder of the progress made and a motivator to stay on track.

- Submitted by GROUCH201 8/15/2010 in Motivation | 0 Comments
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Post-IT or Forget IT

Everyone has had those sleepy moments where you wake up and just go find a snack, to prevent this you've got to make sure it's CLEAR what you're goals are. On the bathroom mirror, on your alarm clock, on the fridge and freezer, on your snack cabinet.. POST your goals so you stay on track!

- Submitted by KITTEN41507 8/9/2010 in Motivation | 1 Comment
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Leave yourself a message on the mirror

Whenever I need to remind myself (or husband) of something, I write it on the bathroom mirror with a dry erase marker. Whenever I brush my teeth or wash my hands, I see the message. It's easy to clean off with a tissue too.

- Submitted by WIGIME 4/16/2010 in Everything Else | 2 Comments
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