Top Secrets of Success for Mayo | SparkPeople
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Top Secrets of Success for
Mayo

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better mayo

I just don't care for the taste or consistency of low cal/low fat/canola/fat free or whatever mayos. To satisfy mayo cravings, I have two suggestions:
- cut regular mayo 50/50 with fat free yogurt - immediate 50% savings and a snappier but perfectly "mayo-like" taste
- try fat free Miracle Whip. Since it doesn't taste like mayonnaise anyway, thre change in taste doesn't bother me.

- Submitted by SCOOTER4263 1/2/2012 in Cooking | 0 Comments
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Substitue half of the sandwich for salad

I found that eating half a sandwich with a salad at lunch is just as filling as eating a whole sandwich. Now I am saving extra calories by doing so and having a healthier lunch!

- Submitted by SANDYDOLLAR201 5/29/2011 in Healthy Eating | 0 Comments
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Yummy Low Calorie Snack

Take out the Mayo when making Tuna Salad. I simply add a can of tuna, mustard, and pickle relish. There's a ton of flavor without all those extra calories. Instead of bread I grab some Romaine Lettuce leaves and spread my tuna mix over it. It's delicious.

- Submitted by MGREER84 8/6/2010 in Healthy Eating | 1 Comment
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Ditch the Mayo

Instead of using 2 tbsp of Mayo on your sandwich, try smash and spread or slice 1/4 of an avocado on the bread. You'll save 36 calories and 6.6 grams of fat. Plus, of the fat that you do get from the Avocado, 4.2 grams are belly flattening MUFAs, not to mention all the other health benefits. emoticon

- Submitted by CNEWMARK 7/6/2010 in Healthy Eating | 1 Comment
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