Top Secrets of Success for Lowfat | SparkPeople
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Great Snack Idea

Try Chobani plain nonfat yogurt mixed with dip mixes (
ry_Code=DB) and eat with pretzels and/or veggies. Lots of protein and low calories. It's working wonders for keeping my fat count l...

- Submitted by LOWCOUNTRYGIRL 8/11/2010 in Healthy Eating | 0 Comments
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I poach batches of skinless boneless chicken to add to pasta dishes, salads or sandwiches. You can add spices to the liquid to make it tasty. You can also poach fish. Poaching is simmering in water...look up recipies online. It eliminates the need to add oil when cooking meat.

- Submitted by JENAVATS 6/14/2010 in Cooking | 2 Comments
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Use a Silpat for baking

If you don't want to add extra calories to your baked goods like cookies. Go to a cooking store and get a silpat. You never have to grease another cookie sheet. Silpats are non stick mats and you can wash them in the dishwasher. I have had mine for years!

- Submitted by THINRONNA 6/10/2010 in Cooking | 1 Comment
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