Top Secrets of Success for Jillian Michaels | SparkPeople
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Top Secrets of Success for
Jillian Michaels

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No-cost workouts

Exercise TV On Demand is a FANTASTIC way to get structured workouts for free! They have all different sorts of exercise, and even some of the most popular ones, like the Jillian Michaels workouts. Even better, they switch them up periodically so you never get bored! I love this because all too often, I've bought DVDs that I thought would be great and ended up hating them, never using them again, and wasting that money. Now it is not a concern!

- Submitted by GISPIN 1/7/2011 in Exercise | 5 Comments
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Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a rut, pick up a copy and start shredding. You will be glad that you did.

- Submitted by THEHOUSES99 8/26/2010 in Product Reviews | 5 Comments
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No eating 5 hours before bed

Me not eating 5 hours before bed every night helped me to lose 40lbs in 4 months. When I started eating before bed I gained my weight back. It was hard for me to lose weight when I was eating 5 hours or less before going to sleep.

- Submitted by AJIOTAL 5/12/2010 in Staying Positive | 3 Comments
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Jillian Micheals DVDs

These DVDs are cutting edge and excellent. They really make you sweat and you see results guaranteed. They come in 20 min workouts, longer cardio, strength training and even yoga meltdown emoticon

- Submitted by JAMIEJAY85 5/10/2010 in Product Reviews | 2 Comments
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NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping the gym or have no membership at all.

- Submitted by MSSHELZ 4/17/2010 in Exercise | 0 Comments
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