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Need a quick Blood Sugar pick me up?
I did not have many carbs at dinner and noticed on my tracker that I had not met my protein for the day. Two problems: I was at my daily limit of fat but my after dinner glucose check was 65! Even though it wouldn't be the end of the world if I missed my goal a little, I wanted to be creative instead. My solution: I cut up a medium nectarine into a one cup serving of fat free greek yogurt and topped it with some cinnamon! Instantly fixed my protein deficit/sugar crisis, and I met my goal.
- Submitted by
JULIESMOOLIE
7/31/2012 in Healthy Eating | 0 Comments
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Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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