Break the routing - Get Results!
I have learned the lesson on how to break the routine and lose the weight in other word the infamous plateau.
I exercise 3 times a day which include walk for 60-75 minutes and then in the afternoon cardio for 35-40 minutes.
Decided to then the days I do cardio in the afternoons do long distance walk without hills, then every other day - sculpt days, do walk with hills, this way I exercise my legs.
Believe me it works!