I have lowered my blood pressure in the past 5 months by eating low sodium. I used to take 5 prescription medications a day, now I just take one for blood pressure. I have taken meds for over 30 years and was even slim when I started having HBP problems!
Sprinkle ground cinnamon on a sliced apple. Not only does it taste refreshingly good, but there is some evidence cinnamon helps reduce high blood pressure. It takes an ordinary apple and makes it a dessert. Enjoy!
Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!