Top Secrets of Success for Heart Rate | SparkPeople
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Top Secrets of Success for
Heart Rate

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Invest in a Heart Rate band with watch

If you have a hard time motivating yourself in exercise, I highly recommend purchasing this handy tool to help you lose weight. How often do you really try to workout and you feel like your heart is about ready to burst out of your chest and you just don't know how far to go?

- Submitted by KARABEEM 4/15/2012 in Weight Loss | 1 Comment
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Neighborhood Walking - Incorporate Storm Drains As Steps!

We have a 3 mile route in our neighborhood and every time we get to a storm/sewer drain, I use them to do steps. It breaks up the walking and gets my heart rate up. With 29 drains on the route and 20 steps on each leg, that's 1160 on top of a 3 mile walk! Pace yourself, I started at 5 steps each!

- Submitted by SAVANNAHJESSICA 5/2/2010 in Exercise | 0 Comments
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Making Elliptical Training More Effective

Working out on those elliptical trainers at the gym can be fun, especially if you are listening to music or an audiobook on your iPod. But after a while, the routine can get stale. Many people only use their legs and just let their arms "hang on for the ride", but this is not an effective workout.

- Submitted by JULIEC1971 3/26/2010 in Exercise | 2 Comments
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