Top Secrets of Success for Healthy System | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Top Secrets of Success for
Healthy System

58

Members Liked This
I Liked This

Bulk up on Fiber...!!

I was not gettin much fiber, so I bought a packet of flaxseeds, started adding a tbspoon to my cereal in the morning and other foods during the day. It not only helped my IBS problem now that I "go" every day but I have lost and am loosing pounds..yipee!!

- Submitted by HONEY4711 10/7/2010 in Weight Loss | 2 Comments
Leave a Comment