Top Secrets of Success for Healthy Options | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Healthy Options

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Success Tip #1

The use of the cheat meal... Stop treating yourself with food. You are not a dog.. Don't derail all of your hard work by eating a meal that is going to leave you feeling disgusted during your next workout. Try eating half.

- Submitted by DTERMINED2LOSE1 4/12/2013 in Healthy Eating | 2 Comments
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Best Kept SPARKPEOPLE Secret - Dining out guide

A HUGE THANK YOU to Spark Insider for sharing the dining out guide.

You can check out the "healthy" finds before going out to eat. Now if there was a way to pull the nutritional information directly from the restaurant into the nutritional tracker.

http://www.sparkpeop
le.com/resource/sparkdin
ing.asp


emoticon

- Submitted by KIMBUG725 5/25/2011 in Using SparkPeople | 1 Comment
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Stock Your Hotel Fridge

One of the best things our family has learned to do when traveling is to fill up the hotel fridge with healthy options. Make one of your first stops in the new city a trip to the grocery store. Not only is it healthy, it can save you money!

- Submitted by SIRIRADHA 5/14/2010 in Staying Healthy | 1 Comment
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FAST FOOD - NOT A PROBLEM

When I'm out running errands and won't be home for lunch; I avoid the fast food drive through by packing a healthy meal (sandwich or salad ) in an ice filled cooler which I keep in the trunk of the car. That way I'm not tempted by french fries or chocolate shakes.

- Submitted by KICKINGIT@56 4/22/2010 in Healthy Eating | 2 Comments
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