Many times my wife and I I catch ourselves just munching on something without thinking about it. You're not a horrible person for having a treat, or something that is "off plan", but make it a conscious decision and understand the consequences!
Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise!
Quit Smoking Within Days Without Even Have To Stop Smoking Or Using Any Device.
I just love knowing working in the yard that you tend to loose weight and tone. I get rewards in knowing that I am getting plenty of exercise and transforming my yard to beauty. It is the feeling of accomplishment or satisfaction knowing I did something for my home. The more I worked outside getting the fresh air and the sunshine the better I felt about myself.
Another way to motivate myself into getting into a healthier habit, is to join a challenge! I have read in our SP articles that when OTHER PEOPLE are involved with what YOU are doing, it helps BOTH!! And especially if it is a FRIEND !! I need to get more SLEEP!!! So,to motivate myself and ...
Keep a glass of water next to the bed. I've found that when I wake up I'm often very thirsty..so by keeping the glass of water by the bed its in quick reach and if I wake up in the middle of the night I'm not having to fumble around in the kitchen
Track EVERYTHING you eat no matter how small.
Trying to drink 8 8 oz glasses of water a day when I first started seemed monumental and was very stressful. So I decided to start by drinking 8 2 oz glasses a day and work my way up to the 8 oz glass. Now I have no trouble drinking 12-15 8 oz glasses a day. Start small and work your way up!
When I have a day when I don't feel like exercising and I really want to over indulge in food, ALL my good intentions can easily get pushed by the wayside. If I force myself to do a little thing, it keeps me closer to getting back on track.
It is amazing to see what you really eat when you write it down. What I find to be most helpful is the idea that it keeps me accountable and on track. When I am tracking my food intake I snack less and eat healthier. Being accountable for what you are doing so important to your success.