Top Secrets of Success for Healthy Fats | SparkPeople
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Top Secrets of Success for
Healthy Fats

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Eat real food.

Vegetable oils? Fake eggs? Atkins bars? Please! The best foods for you are generally whole. Eat real eggs and use full-fat cream, eat lots of vegetables sauteed in a bit of olive oil or coconut oil. These foods satisfy, these foods have more nutrients, and these aren't frankenfoods with strange ingredients. Go whole 80% of the time, and you'll do yourself a favor.

- Submitted by ABSAP107 5/23/2011 in Staying Healthy | 11 Comments
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