Top Secrets of Success for Getting Exercise In Each Day For Stay-At-Home Moms | SparkPeople
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Top Secrets of Success for
Getting Exercise In Each Day For Stay-At-Home Moms

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Moms who want to get exercise in EVERY DAY!

Are you a stay-at-home mom who wants to exercise,but doesn't have time? Well, in being on the" Maintenance Road" for 3 mos. and having lost the weight the previous 4 mos.,I can tell you I had to MAKE the TIME! It was NOT easy,but I made sure as SOON as my preschooler went DOWN FOR HIS NAP, I got my workout in!!! I usually only worked out 30 minutes maximum. If I couldn't get in the strength training[with my Soloflex machine at home] ,then I walked in place for at LEAST 16 min. using the ...

- Submitted by MOMWANTSNOWAIST 9/28/2010 in Exercise | 0 Comments
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