Top Secrets of Success for Falling Asleep | SparkPeople
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Top Secrets of Success for
Falling Asleep

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To help insomniacs fall asleep

Lay on your back with all your muscles relaxed. Starting with your toes (then balls of the feet, then heels, then ankles, etc), focus on relaxing your muscles even further. If you tense up, start over. This meditation will drive away excessive thoughts and help you fall asleep.
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- Submitted by EELYRAM7 4/6/2010 in Staying Healthy | 1 Comment
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