Top Secrets of Success for Evening | SparkPeople
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Top Secrets of Success for
Evening

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You Open the Fridge for the 50th time and Stare===A Solution

emoticon Set aside 200 cals for ingredients. Prepare a large plate of hors d'oerves with the ingredients. Put it in the front of the fridge. You now have something to grab when you o...

- Submitted by JORDEE54 12/31/2012 in Healthy Eating | 0 Comments
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Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.

- Submitted by MIPALADY23 9/2/2012 in Exercise | 0 Comments
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Review and Tweak the Plan~

Whenever i'm getting off track or even when i'm feeling a little bored I look over my old blogs. Almost all of them give me a more positive perspective or solutions to what I want to tweak or change. Should I not feel more empowered or motivated to a new direction then I hit some of my SP friends ...

- Submitted by MIPALADY23 2/16/2012 in Getting Back On Track | 2 Comments
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Evening snacks

After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening.

- Submitted by TEENYTINYPIP 4/26/2010 in Healthy Eating | 0 Comments
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