Love this magazine - great, easy recipes, accurate nutrition and fitness news/information (several faculty members from the University of Vermont are on the advisory board). Did I mention that the recipes are delicious and healthy? :-)
I find if I view my body,exercise, and the food I intake like an ongoing train fuelling a fire to keep the engine hot~~then I'm likely to make SURE I EXERCISE AND EAT WELL more often than not! I got this metabolism "running" at 1859 right now and I don't want it to slow down!My energy level is WAY
Buy several refillable water bottles (I prefer the stainless steel myself.) Keep at least four full of water in the refrigerator to have on hand. Then there are no excuses for not having time to get water before leaving the house; just grab a bottle and go. Good for the environment too!