Top Secrets of Success for Eating Slowly Technique | SparkPeople
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Top Secrets of Success for
Eating Slowly Technique

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Eat with Chopsticks

Eat with chopsticks!! By doing so you are forced to slow down. You can't really shovel food in your mouth or pay attention to whats on T.V

- Submitted by BRISEVE 4/9/2010 in Weight Loss | 0 Comments
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