Top Secrets of Success for Eating Diet Food Reduce Calories Reducing Natural Moderation Intuitive | SparkPeople
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Top Secrets of Success for
Eating Diet Food Reduce Calories Reducing Natural Moderation Intuitive

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Tips for Eating Less Without Trying too Hard

Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Donít save the best for last. Savor your food. The memory of that will sustain you when you have the urge to overeat.

- Submitted by MUTANTQUEEN 8/6/2010 in Weight Loss | 1 Comment
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