Top Secrets of Success for Diets | SparkPeople
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Top Secrets of Success for
Diets

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ItWorks!

ItWorks! Ultimate Body Applicators are all natural body wraps you can put anywhere on your body to Tighten, Frim and Tone your skin and body. The way it does it is by re-hydrating your body and pulling toxins from your fat cells. It really does work, my aunt lost 17 inches.

- Submitted by KAYLIB731 6/14/2012 in Weight Loss | 1 Comment
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Atkins Diet

The Atkins diet really helped me get out of a big plateau i was stuck in for a long time. It was hard to stick by at first but it's really great for those who love meat and salads :) It's just a very low carb diet where you are allowed to eat up to 20 carbs a day which come from fruit and veg. I lost about 16 pounds in the first two weeks during phase one of the diet and this really motivated me aswell to keep up the work. I think this is a great way to break a plateau :)

- Submitted by LITTLEHOP2314 6/17/2011 in Breaking a Plateau | 10 Comments
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DON'T DIET!

DON'T DIET - adopt a healthy lifestyle. A healthy lifestyle does not have a “finish line.” It is what you do for the rest of your life and it lets you KEEP your results for life...

- Submitted by BEMORESTUBBORN 1/17/2011 in Weight Loss | 1 Comment
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Genuine Hunger

Eat when you're hungry, not when the clock says it's time to eat. Learn the difference between 7, 12 and 5 o'clock. Eat when actual hunger and tummy rumblings spur you on and not when the clock says you are hungry by habit.

- Submitted by EDITOR 1/15/2011 in Weight Loss | 0 Comments
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Join a CSA!

Community-Supported Agriculture is good for local farmers AND your waistline! By investing in a farm for a season, you, get a weekly share of locally grown fresh - often organic - veggies and fruits (many farms offer beef, poultry, and dairy as well). I've learned to love a huge variety of veggies!

- Submitted by RAINBOWSMITE 3/26/2010 in Cooking | 2 Comments
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