Top Secrets of Success for Curves | SparkPeople
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Top Secrets of Success for
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Portion Control is Your Friend

I worked in restaurant industry for years. I have no idea what real portions are anymore because what we buy is often several 100% more than what a serving is. My lack of reality about portions leads me to eat much more than is typical and leads me to feel starved when I'm eating right.

- Submitted by EXPONENTIA 4/9/2010 in Healthy Eating | 0 Comments
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