Boresha fat-burning coffee & tea- Along with other great products i have yet to get into with Boresha... I plateaued for THEE longest time, i couldn't get past 250- it wouldn't budge.... This help me pass that mark by 5lbs so far! I joined Boresha with my cousin, who looks amazing now after only using the products for 7 months- 20lbs down 15inches!! After only drinking the fat-burning coffee for a week and a half i've lost 5lbs...
Next time you pour a morning cup, add calcium and protein by stirring in a couple of teaspoons of nonfat powdered milk instead of creamer. I love the way it creates a richer cup of coffee, brings out flavored coffee, adds a hint of sweetness, and gives me the nutritional benefits of milk without watering down my drink. At about 5 calories a teaspoon, it's one of my favorite weight loss secrets. It also works great in tea and cocoa!
I always experience a food craving after lunch. To keep myself busy and tasty,I make myself a cup of tea or coffee. When I have coffee I add a stevia sweetener and semi-skimmed milk. It saves me calories and I feel satisfied.
If you have a coffee maker that uses single use coffee pods and you're having a hard time finding them as I am or just find them too expensive...make your own. I found tea bags (no tea, just the bags) at Whole Foods (100 for $4.99). They are larger than the single tea bags so I trimmed the bag a bit. Open the bag and spoon in 4 tbsp of coffee and fold over and staple at the fold. I made 40 pods for $6.57 or 17 cents each.
I'm the only coffee drinker in my household. A full pot of coffee encouraged me to drink more than I wanted/needed. The single cup coffee makers (like Keurig) seemed expensive. And don't get me started on "premium" coffee shops!
At Starbucks, the venti Iced Coffee with skim milk is 170 calories, but a venti iced Skinny Latte or Venti Iced Skinny Caramel Macchiato are both lower in calories. Get one of these and make sure to order it skinny (Skim Milk, Sugar Free Syrup) to save calories.
I have one cup a coffee once or twice a week so I like to make it last. The only problem is that it does get cold so fast. To keep my coffee warm longer, I pour very hot tap water into my coffee cup while my coffee is brewing. I pour out the hot water and pour in the coffee. Works like a charm!
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy on the sweet stuff.
Make your favorite coffee a head of time (a whole pot or two) then cool, and then pour in small tupperware type containers (one cup or two, depending on your preferences) and freeze in your freezer! And when you want a good cup of YOUR Coffee, you just have to plop it into the Microwave and thaw and you got a fresh cup of coffee without spending a whole lot on take out! Can save you thousand of dollars over ten years!
I paid about $80 on sale for a bun 10-cup coffee maker. We have the professional Bun 2 pot coffee maker at the church and it is fast and wonderful. I was tired of my old one & bought this expensive one. It overflows when you use more than 6 spoons of coffee with the full pot. If I make it with 8 cups and just under the 6 spoons, it's ok, but when I have company & want more, I have a huge mess every time.
I use to fill up on coffee by not limiting how much I was drinking and filling it with empty creamer calories. Now I make sure that I have 8 oz of water before each cup of coffee and I only drink 2 cups of coffee. I also make sure the coffee isn't ready until I have at least started my breakfast.
It sounds fancy, but cafe au lait is warmed milk with regular coffee. To make it healthier than using cream, warm half a cup of light soy milk in the microwave for 60 seconds. combine with coffee in a large coffee cup, and enjoy
Make sure you accurately track all your meals.
If you're like me a good latte is one of those things that you look forward to. Switch your hot latte for an iced to shave 20-60 calories off your indulgence. It's also a sweeter treat for the summer months! Nothing better than an iced coffee with friends in the bright sunshine!
I have found that when I schedule exercise for myself, and not allow myself to think it over I have no problem getting out the door and going to the gym or going for a walk. If I think to long... I think about how hard it will be and the 100 things waiting on my to do list and I don't do it!
Do not use your calories on drinks. Water is calorie free, add a lemon wedge or some crystal light 0 calorie powder to add some flavor. Pick a flavored light coffee to brew instead of a dark roast. You are less likely to need sugar and/or creamer. Opt for a calorie free sweetener or tea instead.