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Keep Your Cilantro Fresh Longer When you bring your cilantro home, trim a small amount off the bottom of the stems, remove any leaves near the bottom, and place the cilantro in a jar of water. Make sure no leaves get into the water. Place the jar in the refrigerator. Your cilantro will stay fresh up to 2 weeks! 
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Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
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