Top Secrets of Success for Challenges | SparkPeople
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Secrets of Success

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Top Secrets of Success for
Challenges

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Don't confine yourself with strick rules

I started a workout challenge to stay active while at home. I called it the World Cup Challenge. Every day I changed the rules depending on my mood. On days I didn't feel like doing anything, I told myself, "Just do 10 minutes to complete today's challenge!" I kept this up for 32 days, the duration of the World Cup. Just enough time to make daily workouts a habit.

- Submitted by JMARISK 6/25/2014 in Exercise | 0 Comments
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Challenges

Challenges are what makes life interesting; overcoming them is what makes life meaningful. - Joshua J. Marine

- Submitted by KBUCKMASH 7/19/2011 in Motivation | 1 Comment
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Challenges Inspire Big , Easy Changes!

Challenges should inspire & motivate us all. Consider this, if you add just 10 minutes of exercise a day, it doesn't seem like much of a daily commitment. But each week its an additional 70 minutes, OR over 60+ extra HOURS of exercise a year! emoticon

- Submitted by MAEBELLINE26 5/9/2011 in Motivation | 1 Comment
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The One Common Denominator

Searching for the common denominator in your life? You are in luck. You are it. Now that you know what the only consistent factor is, you can begin to figure out how you are contributing to recurring challenges & problems. This is great news because, once you realize you are at least part of the problem, you can begin to change your behavior, beliefs & attitudes that are contributing to the situation.

- Submitted by KBUCKMASH 3/2/2011 in Getting Started | 3 Comments
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Stop being normal

In order to achieve your dreams you may have to face many challenges... it is considered "normal" to fall short when the greatest of these challenges arrive. Stop being "normal"... KEEP UP in the face of everything.

- Submitted by KBUCKMASH 12/21/2010 in Motivation | 1 Comment
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Join a SP Challenge or Battle

Nothing will get and keep you more motivated than wholeheartedly participating in one of the SP Challenges or Battles. There are all kinds. Keep searching until you find the one that is right for you.
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- Submitted by JKTENTATIVE 6/16/2010 in Motivation | 3 Comments
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Forgiving Myself

One of the most challenging things to do is to forgive myself for the poor choices that I made that brought me to this circumstance that threatens my good health. It is not a one-time event, rather it is something that must be done daily.

- Submitted by TEXASFILLY 5/23/2010 in Getting Started | 6 Comments
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Send Your Spark Appointments to Yourself

To remind me, I send a list of Spark appointments to myself..ongoing daily, weekly, monthly.. This is done for specific challenges, weigh ins, etc. So each day, week, month I get a reminder of the specifics I am obligate to do that day. It is summarized so I receive 1 email for day., week, month.

- Submitted by EGRAMMY 5/22/2010 in Using SparkPeople | 2 Comments
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