If I keep within my calorie count, I give myself a small reward after posting all my food for the day. I have 30 sugar-free chocolate covered peanuts in a little box I made in my first pottery class (1 for each day of the month). If I've stayed within my calorie range I reward myself with a single ...
We all know our big goal. To get there, I think it's imperative to have a series of small, reachable goals that we can hit at least once a month. Make them specific but not 'hard'. Ex: work out every day - hard; effective work out 3 times this week - easy. 2# this week-hard. 5# this month-easy