When I have the "thungries," which is that time when I want something, but I just don't know what it is, I try a cup of bouillon.
I buy the reduced-sodium kind, put a little less hot water in it, and make a joke about having roast chicken or roast beef as I sip it. It is comforting, relieves both hunger and thirst, and it tastes good for very minimal calories. There are other flavors such as vegetable and onion, as well.
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