Top Secrets of Success for Blood Pressure | SparkPeople
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Top Secrets of Success for
Blood Pressure

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No longer a secret: How to get your Potassium RDA!

It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.
- Submitted by ARCSPARKS 5/9/2012 in Healthy Eating | 0 Comments

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Keeping Blood Pressure in Check

Watch the number of frozen MEALS you eat. Limit it to no more than 2 or 3 a week.

- Submitted by THEWEIGHINN 4/22/2012 in Healthy Eating | 0 Comments
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Strut your Stuff!

Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experie...

- Submitted by KBUCKMASH 3/14/2011 in Staying Healthy | 3 Comments
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Banana- a superfood

Keep bananas handy in the house or in your lunch box in case of hunger as it is one of nature's superfoods
Have a look at this link and see why!

http://www.suesh
ealthcenter.com/blog/ban
anas-super-man-fruit/

- Submitted by NEW-CAZ 1/14/2011 in Healthy Eating | 0 Comments
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First Things First

I've learned the secret to staying eternally motivated. I've learned to prioritize. I put God first, my husband second, personal needs third and my family next. Work, volunteerism, and social advancement don't garner a place in line or a second of my attention. As I have learned to keep my prior...

- Submitted by DIONNE626 10/22/2010 in Motivation | 0 Comments
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Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.

- Submitted by SYDNEY_DE 9/24/2010 in Healthy Eating | 1 Comment
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Chocolate as medication!

Small daily amounts of delicious dark chocolate can reduce blood pressure! See the article at:

www.sparkpeople.c
om/resource/health_news_
detail.asp?health_day=64
2049

Try
a square of Lindt 85% or 90% - for medicinal purposes!

- Submitted by WALKINGANNIE 8/15/2010 in Healthy Eating | 3 Comments
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