It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.
Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.
I've learned the secret to staying eternally motivated. I've learned to prioritize. I put God first, my husband second, personal needs third and my family next. Work, volunteerism, and social advancement don't garner a place in line or a second of my attention. As I have learned to keep my priorities in order, my stress (and blood pressure) have come down along with my weight. Also, my personal happiness has increased and my family support of my goals and needs has increased. Life is great!
Small daily amounts of delicious dark chocolate can reduce blood pressure! See the article at: